Healthy Habits for Radiant Complexion
Welcome to our new segment, The Daily Dose!
Today, we discover the secrets of achieving clear, glowing skin through healthy habits. Whether you’re dealing with acne, dullness, or uneven texture, implementing these practices into your routine can help you achieve the radiant complexion you’ve always desired.
Hydrate Inside and Out
Water is your skin’s best friend. Staying hydrated helps flush out toxins, keeping your skin clear and vibrant. Using hydrating skincare products locks in moisture and maintains a healthy barrier function.
“As for hydrating products, look for ingredients that deliver water to the cells directly, like hyaluronic acid, propylene glycol, alpha hydroxy acids, urea, glycerin (also labeled as glycerol), and aloe…” — Dr Feely
Nourish with Nutrient-Rich Foods
A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients for the skin. Vitamins A, C, and E, as well as omega-3 fatty acids, have specific functions. These nutrients support collagen production, fight inflammation, and protect against oxidative stress, promoting clear, youthful skin.
