Effective Techniques for a Balanced Life

Time to Master Stress as part of your Daily Routine

Abika

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Image by Author

Welcome to our new segment, The Daily Dose!

Stress has become an inevitable part of daily life for many of us. However, managing stress effectively is essential for maintaining physical and mental well-being. We will explore stress management techniques you can incorporate into your…

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Abika

My name is Abika, I started writing like everyone did to earn money during the pandemic now I just enjoy it. Medicine is my specialty but except lots more.