Effective Techniques for a Balanced Life
Welcome to our new segment, The Daily Dose!
Stress has become an inevitable part of daily life for many of us. However, managing stress effectively is essential for maintaining physical and mental well-being. We will explore stress management techniques you can incorporate into your daily routine. Each aimed to reduce stress levels, increase resilience, and achieve a greater sense of balance and fulfillment.
Understanding Stress
Before we discuss stress management techniques, first understand what stress is and how it affects us. Stress is the body’s natural response to perceived threats or challenges. While some stress can be beneficial, chronic stress negatively affects our health and well-being.
Different health entities define stress in slightly different ways.
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional, and intellectual responses…continued activation of the stress response causes wear and tear on the body — Cleveland Clinic
…a state of worry or mental tension caused by a difficult situation… — World Health Organization
